Aging Gracefully Part 4 Comprehensive Primary Care For The Elderly

Comprehensive primary care is essential to good health, wellness and needed medical care during our elder years. It is critical to Aging Gra...

Aging Gracefully – Part 3 The Importance of Comprehensive Primary Care

Most people misunderstand what constitutes really good primary care.   We can slow the aging process with appropriate life style and behavio...

Aging Gracefully – Part 2 Slowing The Aging Process

Can we slow the aging process?   The answer is a definite yes and it all has to do with our lifestyles and behaviors.   Here is a quiz.   ...

Aging Gracefully – Part 1 The Normal Aging Process

It is possible to slow the aging process.   No there is no Fountain of Youth and no, there is no pill that’s been discovered.   It’s all abo...

Integrative Medicine Part IV - Preventive Aging

Does old age necessarily mean declining health and cognition or can one age gracefully with a high quality of life?    This was another topi...

Frailty – Common In Older Ages But Is It Preventable?

Americans are aging – fast. And that means more chronic illnesses like arthritis, heart failure and cancer. It also means more falls, more o...